CrossFit North Reston – CrossFit
STRENGTH
Metcon (Weight)
3 Sets NFT
Rear Foot Elevated Split Squat x 10/Leg
Strict Pullups x 10
Record total weight held for split squat
Metcon
Metcon (Time)
For Time
5 Rounds
18/14 Cal Row
12 Wall Balls
1:00 Rest
Record total time
Nothing standing in your way today. Put the pedal down and stay unbroken on wall balls.