CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team WOD
For Time
Buy in: 50/34 Cal Bike
into
16 Round Relay (8/each)
5 Chest to Bar Pullups
6 Thrusters
7 Lateral Burpees
Record total time
Each athlete must complete a full round before the your partner can begin the next round.