15 July 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

12 Banded Good Mornings

24 Walking Lunges (12/leg)

Weightlifting

Deadlift

Deadlift – 5 x 5 (building)

Metcon

Metcon (AMRAP – Rounds)

Every 4:00 x 3 Sets

15 Deadlifts

12 Pull-ups

15 Wall Balls
Record rounds completed

At Home Workout

Metcon (No Measure)

Max Reps:

3 Rounds:

:60 Max Push-ups

:60 Max Plank Hold

:60 Shoulder Taps

:60 Toe Touch + Jump

*No rest btw. rounds.
Warm Up:

Boot Strapper

https://www.youtube.com/watch?v=RLwTWyKQBms