CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for reps)
AMRAP 30
Teams of Two
Buy In: 50/35 Cal Bike THEN:
400m Run and Power Cleans 115/75
400m Run and Jerks 115/75
400m Run and Toes to Bar
400m Run and Lateral Burpees
Score TOTALS for each movement
Rx+
135/95
For example, One Partner is running, while the other partner is doing as many Power Cleans as possible. When the first partner finishes the run, you will switch and the other partner will do as many cleans as possible while the other is running. When both of you each complete both exercises you will move on to the next exercise. If you get through all of the four exercises before 30 minutes, you will start back at Cleans. 50 Cal bike can be done in two and split however you want.