CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
PVC Pass Throughs x 10
Wall Slides x 10
Pull Aparts x 10
2 Rounds
Strict Press x 3
Push Press x 3
Push Jerk x 3 (w/pause in 2nd dip position)
Weightlifting
Push Jerk (4 x 5 Building)
Record heaviest weight
We have really been hitting the push presses over the last few weeks. Re-familiarize yourself with the technique side of things today.
Metcon
Metcon (Time)
For Time:
20 Hang Power Cleans
40 Double Unders
20/15 Push-Ups
40 Double Unders
20 Box Jumps (step down)
40 Double Unders
20 Hang Power Cleans
40 Double Unders
20 Box Jumps (step down)
40 Double Unders
20/15 Push-Ups
40 Double Unders
20 Hang Power Cleans
Record total time