CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time:
1000/800m Row
1200m Run (200m Intervals)
30 Shoulder to Overhead
30 Lateral Bar Burpees
1000/800m Row
1200m Run (200m Intervals)
30 Shoulder to Overhead
30 Lateral Burpees
Record total time
Choose a barbell weight you feel you are able to knock off 5 reps a time with