15 May 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time:

1000/800m Row

1200m RunĀ  (200m Intervals)

30 Shoulder to Overhead

30 Lateral Bar Burpees

1000/800m Row

1200m Run (200m Intervals)

30 Shoulder to Overhead

30 Lateral Burpees
Record total time

Choose a barbell weight you feel you are able to knock off 5 reps a time with

Categories: WOD

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