CrossFit North Reston – CrossFit
Weightlifting
Bench Press (3 x ME @70/80/90%)
Record third set results
(Post set one and two in notes)
Take plenty of rest between your three max effort sets. Remember we are working off of a 2RM.
Metcon
Metcon (Time)
For Time
5 Rounds:
5 Thrusters
5 Toes-To-Bar
Immediately into;
5 Rounds
8/5 Push-Ups
6 DB Reverse Lunges
Immediately into;
5 Rounds:
5 Thrusters
5 Toes-To-Bar
Immediately into;
5 Rounds
8/5 Push-Ups
6 DB Reverse Lunges
Record total time