15 November 2021

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (3 x ME @70/80/90%)

Record third set results

(Post set one and two in notes)

Take plenty of rest between your three max effort sets. Remember we are working off of a 2RM.

Metcon

Metcon (Time)

For Time

5 Rounds:

5 Thrusters

5 Toes-To-Bar

Immediately into;

5 Rounds

8/5 Push-Ups

6 DB Reverse Lunges

Immediately into;

5 Rounds:

5 Thrusters

5 Toes-To-Bar

Immediately into;

5 Rounds

8/5 Push-Ups

6 DB Reverse Lunges
Record total time

Categories: WOD

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