CrossFit North Reston – CrossFit
Weightlifting
Strict Press (1 x 2)
Record heaviest weight used
Shoulder Complex:
2 Strict Press
+
3 Push Press
+
4 Push Jerk
We hit this last Friday, ideally would like to see you increase barbell weight 2-5%.
Refer back to 10/1 and 9/24
Metcon
Metcon (Time)
For Time
40/32 Cal Row
30 Russian KB Swings
20 Burpee Box Jumps
30/24 Cal Row
20 KB Swings
10 Burpee Box Jumps
20/16 Cal Row
10 Russian KB Swings
5 Burpee Box Jumps
Record total time