CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 3-4)
Record heaviest set
Follow Structure:
Every 5:00 x 5 Rounds
Row x 400/320m
Deadlift x 3-4
Handstand Push-up x 8/6
Metcon
Metcon (Weight)
3 Rounds
Half Kneeling Single Arm DB OHP x 8-10/Arm
Renegade Row x 10/Arm
Record weight used for OHP