CrossFit North Reston – CrossFit
Weightlifting
Push Press (2 x 3-5, 1 x ME @80%)
Record 3rd set (weight and reps)
**Superset w/
Hip Thrust x 10-15
WTD Sit-ups x 15 (feet anchored)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Sh-2-Oh (95/65)
10 Toes to Bar
10 Box Jumps (24/20)
Record total rounds + reps
RX+
115/80