16 April 2019

CrossFit North Reston – CrossFit

Weightlifting

Push Press (2 x 3-5, 1 x ME @80%)

Record 3rd set (weight and reps)

**Superset w/

Hip Thrust x 10-15

WTD Sit-ups x 15 (feet anchored)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Sh-2-Oh (95/65)

10 Toes to Bar

10 Box Jumps (24/20)
Record total rounds + reps

RX+

115/80

Categories: WOD

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