CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
PVC Pass Throughs x 10 /Single Arm Circles x 5/Arm
Cat/Cow x 10
Wall Walks x 3 (without the belly flop)
Active Bar Hang x :20
Into
4 Rounds
Bike x 1:00
Hang Power Clean x 5
Shoulder to Overhead x 5
(Building the Bar through your rounds)
Start with super light or empty bar here.
Metcon
Metcon (Weight)
Every 1:30 x 20 Rounds
3/2 Handstand Pushups
2 Power Cleans
3 Chest to Bar
Record weight used
Very fun workout today. We can make this pretty specific to fit everyone. Lots of higher skill work to get through, don’t shy away from this one!