16 April 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

PVC Pass Throughs x 10 /Single Arm Circles x 5/Arm

Cat/Cow x 10

Wall Walks x 3 (without the belly flop)

Active Bar Hang x :20


4 Rounds

Bike x 1:00

Hang Power Clean x 5

Shoulder to Overhead x 5

(Building the Bar through your rounds)
Start with super light or empty bar here.


Metcon (Weight)

Every 1:30 x 20 Rounds

3/2 Handstand Pushups

2 Power Cleans

3 Chest to Bar
Record weight used

Very fun workout today. We can make this pretty specific to fit everyone. Lots of higher skill work to get through, don’t shy away from this one!

Categories: WOD

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