CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Cat/Cow x 10
Bird-Dog x 10
90/90 Rotations x 10 (with Pigeon Stretch)
Spiderman Lunge (w/Reach) x 5/side
2-3 Rounds
Goblet Squat x 8
HR Pushup x 6
Metcon
Metcon (Time)
Teams of 2
Chipper Style
For Time
3 Rounds
Run 800m (200m Intervals- 2/each)
Front Squat x 30
Pushups x 50/40
Row x 50/40
Record total time