CrossFit North Reston – CrossFit
Power Clean (5 x 2 @90%)
Record weight used
Singles today. Refer back to 12/7 and 11/30.
Metcon (AMRAP – Reps)
10-20 Toes to Bar (Unbroken)
12 DB/KB Walking Lunges (Heavy As Possible)(6/Leg)
50 Double Unders
Record total toes to bar
(Post total weight for lunges in notes)
Perform each round with as little rest as possible between each movement, then once you complete reps on the jump rope, check the clock and take 2:00 before repeating.