CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
60 Cal Row
50 Toes to Bar
40 Wall Balls
30 Power Cleans (135/95)
20 Chest to Bar
Post TOTAL Rounds+Reps
Rx+
Muscle ups
This is going to be a fun one. Much nicer with a partner (this was an open workout in 2014, completing solo is pretty brutal).