16 February 2022

CrossFit North Reston – CrossFit


Metcon (4 Rounds for reps)

4 Rounds

-Strict Pullups x 8-12

-DB Lateral Box Step-up x 6/Leg
Record reps of pullups for each round

(post DB used in notes)

Upper body vertical pull strength superset with some single leg work today. We will also talk about the pistol squat as a more advanced version of the step-up.


Metcon (5 Rounds for time)

Every 3:00 x 5 Rounds

15/12 Cal Row

12 Toes to Bar

10 Burpees to Target
Record time for each round

Categories: WOD

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