CrossFit North Reston – CrossFit
Weightlifting
Metcon (4 Rounds for reps)
4 Rounds
-Strict Pullups x 8-12
-DB Lateral Box Step-up x 6/Leg
Record reps of pullups for each round
(post DB used in notes)
Upper body vertical pull strength superset with some single leg work today. We will also talk about the pistol squat as a more advanced version of the step-up.
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 Rounds
15/12 Cal Row
12 Toes to Bar
10 Burpees to Target
Record time for each round