16 July 2019

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (5 x 2 @90%)

Record weight used

Superset w/

Strict Pullup Practice

(5-10/set, does not need to be unbroken. C2B or weighted for those who excel. Scale to banded with a pause @ the bottom for those who need assistance)

Metcon

Metcon (Time)

For Time

12/10 Cal Row

10 Jerks (115/80)

12/10 Cal Row

8 Jerks

12/10 Cal Row

6 Jerks

12/10 Cal Row

4 Jerks

12/10 Cal Row

2 Jerks
Record total time

RX+

135/95

Categories: WOD

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