CrossFit North Reston – CrossFit
Weightlifting
Bench Press (5 x 2 @90%)
Record weight used
Superset w/
Strict Pullup Practice
(5-10/set, does not need to be unbroken. C2B or weighted for those who excel. Scale to banded with a pause @ the bottom for those who need assistance)
Metcon
Metcon (Time)
For Time
12/10 Cal Row
10 Jerks (115/80)
12/10 Cal Row
8 Jerks
12/10 Cal Row
6 Jerks
12/10 Cal Row
4 Jerks
12/10 Cal Row
2 Jerks
Record total time
RX+
135/95