CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2 (Only one may work at a time)
For Time:
1200m Run (Alt 200m Int)
3x
20 Power Clean (115/80)
24/18 Cal Row
Into..
800m Run
2x
20 Jerks (115/80)
24/18 Cal Row
Into…
400m Run
1x
20 Power Clean + Jerks (115/80)
24/18 Cal Row
Post TOTAL time
RX+
155/105