16 March 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2 (Only one may work at a time)

For Time:

1200m Run (Alt 200m Int)

3x

20 Power Clean (115/80)

24/18 Cal Row

Into..

800m Run

2x

20 Jerks (115/80)

24/18 Cal Row

Into…

400m Run

1x

20 Power Clean + Jerks (115/80)

24/18 Cal Row
Post TOTAL time

RX+

155/105

Categories: WOD

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