16 May 2019

CrossFit North Reston – CrossFit


Metcon (Weight)

Alternating Blocks

Every 3:00 – 5 Rounds/EACH (30:00)


Prowler x 32 yds (215/165)

Situps x 20 (feet anchored)


KB Front Rack Carry x :45

Burpee to Target x 12
Record weight used for the KB Carry.



Weighted Situps

Figured for those who took part in murph prep Wednesday (especially those who did RX+, it was supposed to be 3 rounds not 4…..😬) probably aren’t feeling like testing your 1rm power snatch today. There should be a little rest built in today but this one might sneak up on you.

Categories: WOD

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