CrossFit North Reston – CrossFit
Every 3:00 – 5 Rounds/EACH (30:00)
Prowler x 32 yds (215/165)
Situps x 20 (feet anchored)
KB Front Rack Carry x :45
Burpee to Target x 12
Record weight used for the KB Carry.
Figured for those who took part in murph prep Wednesday (especially those who did RX+, it was supposed to be 3 rounds not 4…..😬) probably aren’t feeling like testing your 1rm power snatch today. There should be a little rest built in today but this one might sneak up on you.