16 May 2022

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Mini Band Lateral Taps x 8/side

Pike w/Alt Toe Tap x 8/side

Pull Aparts x 15

Weightlifting

Strict Press (3 x 3 @87.5)

Record weight used

Refer to:

5/9 (82.5%)

5/2 (77.5%)

4/25 (85%)

4/18 (80%)

Metcon

Metcon (Time)

5 Rounds

8 Shoulder to Overhead

6 Chest to Bar

7/5 Cal Bike

1:00 Rest
Record total time

Barbell weight should be something you are confident you can stay unbroken with.

Categories: WOD

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