CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
w/ a Running Clock….
0:00-10:00
AMRAP 10 (Relay Style)
8 Burpee Box Jump Overs
10/7 Cal Bike
Post total rounds + reps
Metcon (Time)
@12:00
3 RFT
40/32 Cal Row
20 Hang Squat Cleans (95/65)
(Break up reps however you want)
Post time
RX+
115/75