16 November 2021

CrossFit North Reston – CrossFit

Weightlifting

Power Clean (4 x 5 @75%)

Record weight used

Superset w/

Chest Supported Rows x 8-12

Remember power cleans should be about accelerating the bar from the floor. Most of you should still be hitting muscle cleans or a very shallow receiving position on the power clean.

Metcon

Metcon (2 Rounds for reps)

2min. AMRAP:

14/11 Calorie Assault Bike Sprint

Max Double Unders in remaining time…

Rest 2 min.

2min. AMRAP:

14/11 Calorie Assault Bike Sprint

Max Alternating DB Snatches in remaining time…

Rest 2 min.

2min. AMRAP:

14/11 Calorie Assault Bike Sprint

Max Double Unders in remaining time…

Rest 2 min.

2min. AMRAP:

14/11 Calorie Assault Bike Sprint

Max Alternating DB Snatches in remaining time…

Rest 2 min.

2min. AMRAP:

14/11 Calorie Assault Bike Sprint

Max Double Unders in remaining time…
Record total double unders (as round 1) and total DB snatch (as round 2)

Categories: WOD

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