CrossFit North Reston – CrossFit
STRENGTH
Deadlift
5×5 Building
Metcon
Metcon (Time)
5 Rounds For Time
10 Power Clean (155/105)
10 Bar Facing Burpee
10 Toes to Bar
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5×5 Building
5 Rounds For Time
10 Power Clean (155/105)
10 Bar Facing Burpee
10 Toes to Bar
Previous Post:
Next Post: