CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Hamstring Stretch/Side
6 Inchworms
Into
2 Rounds
KB RDL x 10
Plank x 1:00
Weightlifting
Deadlift (4 x 8)
Record weight used
Refer to 9/14
Superset with
Half Kneeling Landmine Press x 8-10 (refer to 9/22)
Metcon (2 Rounds for weight)
Every 3:00 x 4 Rounds
16 Kettlebell Swings
8 Box Jump (Step Down)
8 DB/KB Rows/Arm
Record weight used for kettlebell swing (as “round 1”) and rows (as “round 2”)