CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
6 Inchworms
12 Pull Aparts
Into
2 Rounds
6 Pushup to Down Dog
10 Wall Balls
Metcon
Metcon (AMRAP – Rounds and Reps)
On A Running Clock
0:00-10:00
AMRAP 10
3 Power Clean
3 Chest to Bar
3 Power Clean
3 Chest to Bar
1:00 Rest
Record Rounds + Reps
Metcon (AMRAP – Rounds and Reps)
14:00-24:00
AMRAP 10
10 Wall Ball
6 Push Jerk
4 Lateral Burpees
1:00 Rest
Record Rounds+Reps
Metcon (AMRAP – Rounds and Reps)
28:00-38:00
AMRAP 10
DB Snatch x 10
100m Run
1:00 Rest
Record Rounds + Reps