CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
1600m Run (400m Int)
3 Rounds
30 Wall Balls
20 Power Clean (135/95)
800m Run (400m Int)
3 Rounds
20 Pullups
20 Deadlifts (185/125)
400m Run (200m Int)
Post total time
RX+
155/105
225/155