CrossFit North Reston – CrossFit
Weightlifting
Push Press (3 x 2 @95%)
Record weight used
Push Jerk (3 x 2 @95%)
Record weight used
Metcon
Metcon (Time)
For Time
Bike x 20/14
5 Rounds
4 Thrusters
4 Strict Pullups
Bike x 20/14
5 Rounds
8 Front Squat
8/6 Push-ups
Record total time
Thrusters should be on the heavier sode if what you feel comfortable with. You will use the same bar for front squats in the second portion.