CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
12 Wall Balls
3 Wall Walks
:40sec Bike
Weightlifting
Back Squat (3 x 3 @90%)
Record weight used
Metcon
Metcon (Time)
3 Rounds
300/250m Row
6/3 HSPU
10/7 Cal Bike
6/3 HSPU
Post total time
RX+
300/250m Row
10/6 HSPU
15/10 Cal Bike
6/3 Strict HSPU