CrossFit North Reston – CrossFit
Weightlifting
Deadlift (3 x 10)
Record heaviest set
Superset w/
Weighted Situps x 10-15
Metcon
Metcon (Time)
For Time
10-12-14-16-18-20
Row Calories
Toes to Bar
OH Walking Lunges
Record total time
Another “open” movement with the OH walking lunges. Everyone will be loading these with a single DB overhead.