CrossFit North Reston – CrossFit
Hang Power Clean (2 x 6, 2 x 4, 2 x 2 Building)
Record heaviest weight
Every 3:00 x 6 Rounds
Hang Power Clean x 6/6/4/4/2/2
Warm enough to get everyone outside today. Should have plenmty of time to execute to heavy cleans today. Please remember to RECORD.
Back Squat (3 x 6 Building)
Record BEST set
Continuing on our back squat cycle. This is our first week of 6’s. Refer back to the last 4 weeks (we have hit two weeks of 10’s and two weeks of 8’s). Everyone should be handling heavier weights today.