CrossFit North Reston – CrossFit
Weightlifting
Power Clean (10 x 3 @75%)
Record weight used
Refer back to 1/10/22.
Follow Structure:
Every 2:00 x 10 Rounds
Double Under x 25
Lateral Burpee x 4
Power Clean x 3 @75%
Back Squat (3 x 10 )
Record heaviest set
Refer back to 1/10/22.