CrossFit North Reston – CrossFit
Skill Work
Rope Climb Practice (No Measure)
Beginners: Learn how to climb the rope
Intermediate: Climb rope
Advanced: Legless rope climb
Use this time to accumulate some quality practice.
With 31 Heroes approaching next month, we will be reviewing rope climbs and how to properly scale for each skill level. ***Please remember to wear long socks or leggings to protect you shins and ankles***
Metcon
Metcon (Time)
For Time
3 Rounds
Bike x 20/15
Wall Balls x 18
Alt DB Snatch x 14
Burpees over DB x 10
Post total time