CrossFit North Reston – CrossFit
Weightlifting
Squat Clean (See Description)
E:30 x 10:00
1 Squat Clean @70%
Into
E:30 x 5:00
1 Squat Clean @75%
Post your 75% weight
Metcon (Time)
10-1
Thruster (75/55)
Pullup
Burpee
(10 Thruster, 10 Pullups, 10 Burpee, 9 Thruster, 9 Pullup, 9 Burpee, 8, 8, 8……..)
Post total time
RX+
95/65