CrossFit North Reston – CrossFit
Weightlifting
Squat Clean (4 x 3 Building)
Record heaviest set
Sets should be singles. Make sure to drop and reset for each rep.
Superset w/
Banded Lat Pulldowns x 10 (:02 Hold)
Metcon
Metcon (Time)
For Time
3 Rounds
20/16 Cal Row
15 Incline Leg Raises
10 Front Squats @70-75%
Record total time
Front squats should be difficult to hold on to for a full set of 10. Most of you will be breaking these up by the second round.