17 March 2022

CrossFit North Reston – CrossFit


Squat Clean (4 x 3 Building)

Record heaviest set

Sets should be singles. Make sure to drop and reset for each rep.

Superset w/

Banded Lat Pulldowns x 10 (:02 Hold)


Metcon (Time)

For Time

3 Rounds

20/16 Cal Row

15 Incline Leg Raises

10 Front Squats @70-75%
Record total time

Front squats should be difficult to hold on to for a full set of 10. Most of you will be breaking these up by the second round.

Categories: WOD

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