CrossFit North Reston – CrossFit
Weightlifting
Rear Foot Elevated Split Squat (5 x 8/Leg)
Record weight used
Same weight (or more) then last week. Adding a 5th set this week.
Superset w/
Rotational Abdominal Drill
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 Rounds
Bike x 10/7
Deadlift x 8
Pushups x 15/12
Record time each round is completed