CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Couch Stretch x :30/side
Pigeon Stretch x :30
90/90 Hip Rotations x 10
Into
2 Rounds
10 Rev Lunges
:30 DB Waiter Walk
Weightlifting
Metcon (Weight)
3 Rounds NFT
20 Weighted Walking Lunges
15 Pushups
Record total weight held for lunge walk
Metcon
Metcon (Time)
For Time:
Buy in: Bike 25/17
Into
5 Rounds
10 Wall Balls
8 Single Arm DB Shoulder to OH(8/arm)
Record total time