CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for time)
Cardio Wednesday
On a Running Clock…
0-8min…
3 Rounds:
300/250m Row
10 Wall Balls
8-16min…
3 Rounds:
8 Burpee Box Jump
8 Barbell Push Press
16-24min…
3 Rounds:
300/250m Row
10 Wall Balls
24-32min…
3 Rounds:
8 Burpee Box Jump
8 Barbell Push Press
Record time of completion for each section