CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
4 Rounds
5/3 Handstand Pushup
10 Kettlebell Swing (1.5/1)
7 Box Jumps
Into…
4 Rounds
5 Pullups
10 /7 Pushups
15 Air Squat
Into…
4 Rounds
25 Double Unders
15 Situps (Feet Anchored)
Post total time
Not meant to be crushing workout today, just keep everyone moving in anticipation for 20.2 tonight.
Similar to last week we will have to time to review any skill work or best guesses as far as what might be coming on Friday