CrossFit North Reston – CrossFit
STRENGTH
Push Jerk
3×5 Building
Metcon
Metcon (Time)
3 Rounds For Time
500M Row
75 Double Unders
15 Push Press (95/65)]
Rx+ 115/75
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3×5 Building
3 Rounds For Time
500M Row
75 Double Unders
15 Push Press (95/65)]
Rx+ 115/75
Previous Post:
Next Post: