CrossFit North Reston – CrossFit
Weightlifting
Push Press (6 x 5)
Record heaviest weight
Follow Structure:
Every 2:30 x 6 Rounds
30 Double Unders
10 KBS
5 Push Press (Building)
Metcon
Metcon (Time)
Every 2:30 x 6 Rounds
200/150m Row
8 Toes to Bar
10 Alt DB Snatch
Record slowest round time