18 August 2021

CrossFit North Reston – CrossFit


Metcon (Weight)

3 Rounds

On a Running Clock…..


10 Deadlifts


22/15 Cal Assault Bike


8-10 DB Bench Press


100 Double Unders

(*Repeat for 2 more rounds*)
Record weight used on Deadlifts

(Post total reps of Bench and weight used in notes)

Similar structure as last Tuesday (8/10/21)

Categories: WOD

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