CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
3 Rounds
On a Running Clock…..
(0-2min.)
10 Deadlifts
(2-4min.)
22/15 Cal Assault Bike
(4-6min.)
8-10 DB Bench Press
(6-8min.)
100 Double Unders
(*Repeat for 2 more rounds*)
Record weight used on Deadlifts
(Post total reps of Bench and weight used in notes)
Similar structure as last Tuesday (8/10/21)