CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Spider-Man Lunge Hold (w/Rotation)
:30 Glute Bridge Hold
10 BB RDLs
Into
3 Rounds
8 Thrusters (Empty Bar)
16 Alt Shoulder Taps
Metcon
Metcon (Weight)
EMOM 25
Min 1) Deadlift x 10
Min 2) Wall Ball x 15
Min 3) Bike x 12/8
Min 4) Handstand Pushup x 8/5
Min 5) Rest
Post weight used for Deadlifts
This is one of my personal favorites. With a sprint workout yesterday, today we will be hitting a long one. Scaling to maintain unbroken sets will be the key to your success today.