CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
Buy in: Wall Ball x 100
Into……
10 Round
Relay Style (You go, I go)
Row x 12/10
Deadlift x 6
Bar Facing Burpee x 6
Record total time
Slightly faster Saturday workout, but you will have to push the pace when it’s your turn. This will be a little bit longer work:rest ratio today. See if you and your partner can keep rounds under 2:00.