18 December 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

For Time

Buy in: Wall Ball x 100


10 Round

Relay Style (You go, I go)

Row x 12/10

Deadlift x 6

Bar Facing Burpee x 6
Record total time

Slightly faster Saturday workout, but you will have to push the pace when it’s your turn. This will be a little bit longer work:rest ratio today. See if you and your partner can keep rounds under 2:00.

Categories: WOD

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