CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (See Description)
Record 3rd Set
1st Set: x 5 (65%)
2nd Set: x 5 (75%)
3rd Set: x ME (85%)
Metcon
Metcon (Time)
3 Rounds For Time
10 Power Snatch (95/65)
10 Lateral Burpees
10 Box Jumps
10 Wall Balls
Post TOTAL time
Rx+
115/80