CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (1 x 3)
Build to heavy 3-Rep
Take time your time working up. If you are working the jerk, focus early on positioning, even when the bar is light. Practice/set up as if it was your max set.
Metcon
Metcon (Time)
For Time
5 Rounds
12 Kettlebell Swings
6 Burpee Box Jumps
3 Push Jerk @85% Part A
Record total time
For those who are proficient with the KB Swing, I would use today to swing something a little bit heavier then normal.