CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Inchworm to Pushup x 6
Air Squat x 10
(as a class)
EMOM 8
Min 1) Bike x :30
Min 2) Wall Ball x 10
Weightlifting
Bench Press (1 x 5)
Record heaviest set
Refer back to 10/20/21.
Metcon
Metcon (AMRAP – Reps)
6 Rounds:
1:00 Work / :30 Rest
8 Thrusters
Max Double Unders
Record total double unders
This is an interval version of the crossfit open workout 17.5. Goal of today should be unbroken thrusters and then grab your rope as quickly as possible and get to work accumulating those double under. if you are hitting singles for today, divide your total by 2 when entering them in wodify.