18 January 2020

CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (Relay Style)

AMRAP 20

Bike 10/6

Deadlift x 6 (185/125)

Bar Facing Burpees x 6
Record total rounds + reps

RX+

225/155

Categories: WOD

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