CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Row
:30 Goblet Squat Hold
Into
3 Rounds
12 Walking Lunges
8 BB RDL
Weightlifting
Front Squat (1 x 8)
Record heaviest set.
Build to a heavy 8-Rep. You may squat clean or power clean to take the bar from the floor today.
Metcon
Metcon (Time)
For Time
5 Rounds
21/17 Cal Row
14 Reverse Lunges (Single DB/KB)
7 Deadlifts
(1:00 Rest)
Record total time (including rest)