CrossFit North Reston – CrossFit
Warm-up (No Measure)
:30 Goblet Squat Hold
12 Walking Lunges
8 BB RDL
Front Squat (1 x 8)
Record heaviest set.
Build to a heavy 8-Rep. You may squat clean or power clean to take the bar from the floor today.
21/17 Cal Row
14 Reverse Lunges (Single DB/KB)
Record total time (including rest)