CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
10 KB RDL
5 Pushup To Down Dog
Metcon
Metcon (Time)
For Time
6 Rounds
20 Alt DB Reverse Lunges
16 Alt DB Snatches
12/9 Pushups
*E2M: 20 Double Unders*
**Start workout with 20 DU
Post total time