CrossFit North Reston – CrossFit
Metcon (2 Rounds for reps)
5 Sets NFT
Bench Press x ME @80%
DB Row x 10/arm
Row x 1:00 Max Cal
Post your total bench press reps as “round 1” and your total row calories as “round 2”
Try to move from one piece to the other with little rest and then take a good rest before hitting the next set of bench press. Want to see some big numbers on the rower!