CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
PVC Pass Throughs x 10
Hip Circles x 5/Side
2 Rounds
Pushup (3) into Down Dog (:05) x 3
Reverse Lunge x 12 (bodyweight/light DB)
Weightlifting
Metcon (Weight)
4 Sets
Landmine Press x 8/Arm
Landmine Row x 10/Arm
Landmine Rotations x 6/Side
Record weight on your press
Some quality unilateral push/pull work with some midline stability work to start class today. Feel free to adjust weights as you move through your four rounds.
Metcon
Metcon (6 Rounds for time)
Every 3:00 x 6 Rounds
Toes to Bar x 10
Alt Rev Lunge x 20 (10/Leg)
Double Unders x 40
Record time for each round
Going to have to keep a good pace each round in order to have some rest before starting the next one.